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\n(\ud835\ude58\ud835\ude64\ud835\ude63 \ud835\ude58\ud835\ude56\ud835\ude62\ud835\ude62\ud835\ude5e\ud835\ude63\ud835\ude56\ud835\ude69\ud835\ude56 \ud835\ude5a\ud835\ude68\ud835\ude65\ud835\ude61\ud835\ude64\ud835\ude67\ud835\ude56\ud835\ude69\ud835\ude5e\ud835\ude6b\ud835\ude56 \ud835\ude5b\ud835\ude56\ud835\ude58\ud835\ude64\ud835\ude61\ud835\ude69\ud835\ude56\ud835\ude69\ud835\ude5e\ud835\ude6b\ud835\ude56)<\/p>\n
Lo yoga \u00e8 per sua stessa natura il connubio armonioso di mente e corpo che, guidati dal respiro, associano osservazione a movimento, in una esplorazione gentile di quanto \u00e8 presente in noi tra potenzialit\u00e0 e limiti, senza forzature n\u00e9 giudizio.<\/p>\n
Iniziamo cos\u00ec la mattinata per proseguire in maniera fluida a momenti di meditazione mindfulness. Il contatto con il respiro e il corpo nel silenzio meditativo ci permette di approfondire l\u2019intimit\u00e0 con noi stessi, di riposare la mente e ammorbidire le tensioni in un tranquillo progresso di ascolto e presenza.<\/p>\n
Incrementiamo poi la presenza attraverso alcune pratiche di embodiment sviluppate dal Teatro di Social Presencing, fondato da Arawana Hayashi e Otto Scharmer: grazie all\u2019osservazione dell\u2019intelligenza sensoriale e relazionale del corpo potremo intuire nuove prospettive d\u2019azione nella realt\u00e0 attuale in cui a volte ci sentiamo intrappolat*, non mediante la riflessione e il dibattito, bens\u00ec con le scelte di movimento del corpo all\u2019interno del sistema-gruppo.<\/p>\n
Quando la mente \u00e8 meno attiva e il corpo pi\u00f9 radicato, diventiamo naturalmente pi\u00f9 presenti e consapevoli.<\/p>\n
—-<\/p>\n
Dopo pranzo, chi desidera pu\u00f2 partecipare all\u2019esplorazione urbana secondo i principi della \u201cStreet Wisdom\u201d: una pratica di camminata guidata che trasforma ordinarie strade di citt\u00e0 in straordinarie esperienze, per comprendere meglio quel che \u00e8 importante per noi e fare dei \u201cpassi avanti\u201d in tale direzione (durata 1h30\u2019 circa).<\/p>\n
<\/p>\n
Per maggiori info<\/em>, chiama Claudia (3474194895) o Marcella (3292121915\u202c)<\/p>\n Per iscriverti<\/em>, compila il seguente MODULO<\/a> – grazie: 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