After the MBSR Protocol, participants often ask how they can keep up their practice, without losing the momentum and the energy that was created by our ‘togetherness’.

Indeed, practising together offers a remarkable added value and is a great inspiration to renew our motivation and our individual practice, formal and informal alike.

Weekly online practices combine traditional Mindfulness meditations with additional inputs coming from readings, creative activities, movement therapy, poetry therapy and more – while always adopting the playful, open attitude typical of the ‘beginner’s mind’.

Check out our practice schedule in the Calendar.