Claudia | The Mindful Cloud
At The Mindful Cloud, I bring together over a decade of experience in Mindfulness, Yoga, Movement Therapy, and Linguistics to create impactful, science-backed programs for personal and professional growth. My approach is integrative, blending disciplines to foster self-awareness, resilience, and meaningful connections—whether in corporate settings, wellness programs, or educational environments.
📌 Why Work with Me?
✔ Certified MBSR Instructor (UMass) with extensive experience in mindfulness-based programs
✔ Expertise in body-mind integration through Yoga, Tango, and Movement Therapy
✔ Multilingual professional, working in English and Italian, with deep intercultural awareness
✔ Corporate training specialist, helping businesses enhance well-being, leadership, and team dynamics
SERVICES OFFERED
💼 Mindfulness @ Work – Tailored programs for businesses to:
✔ Reduce stress and prevent burnout
✔ Strengthen emotional intelligence and mindful leadership
✔ Enhance collaboration and workplace well-being
✔ Improve focus, decision-making, and communication
🛟 MBSR (Mindfulness-Based Stress Reduction) – An evidence-based 8-week program for managing stress, anxiety, and chronic pain through mindfulness practices.
🥗 Mindful Eating – Learn to cultivate a balanced, intuitive, and non-restrictive approach to food, improving eating habits and overall well-being.
🧘♀️ Yoga & Mindful Movement – A holistic practice combining mindfulness principles with gentle movement, breathing techniques, and body awareness to enhance focus and relaxation.
💃🏻 Tango & Movement Therapy – Using dance and movement as a tool for self-discovery, emotional regulation, and improving interpersonal dynamics. Ideal for personal growth and team-building experiences.
🥾 Mindful Walks & Nature Retreats – Outdoor mindfulness experiences designed to restore mental clarity, reduce stress, and deepen the connection with oneself and the environment.
👧 Mindfulness for Children & Teens – Age-appropriate workshops introducing mindfulness techniques to enhance emotional regulation, focus, and resilience.
❤️🩹 Self-Worth Safari – A transformational journey to rediscover self-worth, confidence, and authentic self-expression.
COLLABORATIONS & PROJECTS
- Centro Mindfulness Milano & Associazione Sati Mudita (training, events, retreats and interpreting international teachers/trainers; founding member of the Corporate Area, which I manage with Rosella Egione, Corporate Coach)
- Petit Bambou (translations, corporate webinars, and content creation and supervision)
- ArsCorporea (mindfulness-based programmes to integrate psychotherapy)
- Rainbowellness Association (for an inclusive offer of wellness; member and coordinator of the Listening & Mindset area)
- Amaltheia (Turin-based centre for personal growth, addressed to individuals, couples and the corporate world)
- EtiqaMeditazione (Mindfulness-based courses, translation of international events)
MAIN CORPORATE CLIENTS
- Spotify Milan (Central & Southern Europe Office)
- Hyatt Centric Milan
- Four Seasons Florence
- Freeda Milan
- IFOA
📅 Upcoming Events & Courses: Check the Calendar
📩 Corporate & Personal Training Inquiries: claudia@themindfulcloud.com