{"id":868,"date":"2018-12-19T14:20:12","date_gmt":"2018-12-19T13:20:12","guid":{"rendered":"http:\/\/www.wanderinwonders.com\/themindfulcloud\/?page_id=868"},"modified":"2025-04-24T13:31:08","modified_gmt":"2025-04-24T13:31:08","slug":"mindful-voices","status":"publish","type":"page","link":"http:\/\/www.claudiavettore.com\/themindfulcloud\/mindful-voices\/","title":{"rendered":"Blogs, Practices etc."},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Blogs by\/featuring <em>The Mindful Cloud<\/em><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-medium fusion-blog-pagination fusion-no-medium-visibility\"><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-blog-rollover\" data-pages=\"1\"><article id=\"blog-1-post-2877\" class=\"fusion-post-medium post-2877 post type-post status-publish format-image has-post-thumbnail hentry category-blog-en tag-mindfulness tag-neff tag-selfworth tag-thay post_format-post-format-image\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/wp-content\/uploads\/2025\/04\/nsplsh_6acd237ed5b3488688ef21642bbd6194mv2-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\" srcset=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/wp-content\/uploads\/2025\/04\/nsplsh_6acd237ed5b3488688ef21642bbd6194mv2-320x202.jpg 320w, http:\/\/www.claudiavettore.com\/themindfulcloud\/wp-content\/uploads\/2025\/04\/nsplsh_6acd237ed5b3488688ef21642bbd6194mv2-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/milanwomennetwork.com\/so\/a3PPASgZO?languageTag=en&#038;cid=c9c2cefb-43c8-48fb-b484-511a7150bcec\">Milan Women Go Mindful<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/wp-content\/uploads\/2025\/04\/nsplsh_6acd237ed5b3488688ef21642bbd6194mv2.avif\" data-options=\"\" data-id=\"2877\" data-rel=\"iLightbox[gallery]\" data-title=\"nsplsh_6acd237ed5b3488688ef21642bbd6194~mv2\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/milanwomennetwork.com\/so\/a3PPASgZO?languageTag=en&#038;cid=c9c2cefb-43c8-48fb-b484-511a7150bcec\">\n\t\t\t\t\t\tMilan Women Go Mindful\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/category\/blog-en\/\" rel=\"tag\">Blog EN<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/milanwomennetwork.com\/so\/a3PPASgZO?languageTag=en&#038;cid=c9c2cefb-43c8-48fb-b484-511a7150bcec\" aria-label=\"Milan Women Go Mindful\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/milanwomennetwork.com\/so\/a3PPASgZO?languageTag=en&#038;cid=c9c2cefb-43c8-48fb-b484-511a7150bcec\">Milan Women Go Mindful<\/a><\/h2><div class=\"fusion-post-content-container\"><p><\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><span class=\"updated\" style=\"display:none;\">2025-04-24T13:35:09+00:00<\/span>By <span class=\"vcard\"><span class=\"fn\"><a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/author\/themindfulcloud\/\" rel=\"author\">themindfulcloud<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/category\/blog-en\/\" rel=\"category tag\">Blog EN<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"meta-tags\">Tags: <a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/tag\/mindfulness\/\" rel=\"tag\">mindfulness<\/a>, <a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/tag\/neff\/\" rel=\"tag\">neff<\/a>, <a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/tag\/selfworth\/\" rel=\"tag\">selfworth<\/a>, <a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/tag\/thay\/\" rel=\"tag\">thay<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/div><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/milanwomennetwork.com\/so\/a3PPASgZO?languageTag=en&#038;cid=c9c2cefb-43c8-48fb-b484-511a7150bcec\" aria-label=\"More on Milan Women Go Mindful\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-1652\" class=\"fusion-post-medium post-1652 post type-post status-publish format-image has-post-thumbnail hentry category-blog-en category-self-worth tag-mindfulness tag-neff tag-selfworth tag-thay post_format-post-format-image\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"254\" height=\"202\" src=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/wp-content\/uploads\/2021\/02\/lavagna-cla-tagliata-B-254x300-1-254x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\" srcset=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/wp-content\/uploads\/2021\/02\/lavagna-cla-tagliata-B-254x300-1-177x142.jpg 177w, http:\/\/www.claudiavettore.com\/themindfulcloud\/wp-content\/uploads\/2021\/02\/lavagna-cla-tagliata-B-254x300-1-254x202.jpg 254w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.selfworthacademy.com\/self-worth-and-the-courage-to-pause\/\">Self-Worth and the Courage to pause<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/wp-content\/uploads\/2021\/02\/lavagna-cla-tagliata-B-254x300-1.jpg\" data-options=\"\" data-id=\"1652\" data-rel=\"iLightbox[gallery]\" data-title=\"lavagna-cla-tagliata-B-254x300\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.selfworthacademy.com\/self-worth-and-the-courage-to-pause\/\">\n\t\t\t\t\t\tSelf-Worth and the Courage to pause\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/category\/blog-en\/\" rel=\"tag\">Blog EN<\/a>, <a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/category\/self-worth\/\" rel=\"tag\">Self-Worth<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.selfworthacademy.com\/self-worth-and-the-courage-to-pause\/\" aria-label=\"Self-Worth and the Courage to pause\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.selfworthacademy.com\/self-worth-and-the-courage-to-pause\/\">Self-Worth and the Courage to pause<\/a><\/h2><div class=\"fusion-post-content-container\"><p><\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><span class=\"updated\" style=\"display:none;\">2021-02-15T13:20:55+00:00<\/span>By <span class=\"vcard\"><span class=\"fn\"><a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/author\/themindfulcloud\/\" rel=\"author\">themindfulcloud<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/category\/blog-en\/\" rel=\"category tag\">Blog EN<\/a>, <a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/category\/self-worth\/\" rel=\"category tag\">Self-Worth<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"meta-tags\">Tags: <a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/tag\/mindfulness\/\" rel=\"tag\">mindfulness<\/a>, <a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/tag\/neff\/\" rel=\"tag\">neff<\/a>, <a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/tag\/selfworth\/\" rel=\"tag\">selfworth<\/a>, <a href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/tag\/thay\/\" rel=\"tag\">thay<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/div><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/www.selfworthacademy.com\/self-worth-and-the-courage-to-pause\/\" aria-label=\"More on Self-Worth and the Courage to pause\">Read More<\/a><\/div><\/div><\/article>\n<\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Guided Practices<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-video fusion-youtube fusion-aligncenter\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/3KlFpixHbVg?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-double sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-video fusion-youtube fusion-aligncenter\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 2\" src=\"https:\/\/www.youtube.com\/embed\/qpRjcoaz7-E?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-double sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-video fusion-youtube fusion-aligncenter\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 3\" src=\"https:\/\/www.youtube.com\/embed\/jmNo53QdM2c?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-double sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-868","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blogs, Practices etc. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.claudiavettore.com\/themindfulcloud\/mindful-voices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blogs, Practices etc. -\" \/>\n<meta property=\"og:url\" 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