{"id":21,"date":"2017-01-20T15:04:49","date_gmt":"2017-01-20T14:04:49","guid":{"rendered":"http:\/\/www.wanderinwonders.com\/themindfulcloud\/?page_id=21"},"modified":"2022-12-15T09:07:42","modified_gmt":"2022-12-15T09:07:42","slug":"mindfulness-based-stress-reduction-mbsr-protocol","status":"publish","type":"page","link":"http:\/\/www.claudiavettore.com\/themindfulcloud\/mindfulness-based-stress-reduction-mbsr-protocol\/","title":{"rendered":"Mindfulness-Based Stress Reduction (MBSR) Protocol"},"content":{"rendered":"

8-WEEK MBSR PROGRAMME<\/h1>\n

Learn to Embrace Your Life<\/em><\/h1>\n

\"\"<\/p>\n

You can\u2019t sail straight into the wind, and if you only know how to sail with the wind at your back, you will only go where the wind blows you. But if you know how to use the wind\u2019s energy and are patient, you can sometimes get where you want to go. You can still be in control.
\n(J. Kabat-Zinn, <\/em>Full Catastrophe Living)
\n<\/em><\/h2>\n

 <\/p>\n

 <\/p>\n

Mindfulness-based stress reduction (MBSR) is a Mindfulness-based programme based on several decades of clinical experience, designed to assist people with pain and a range of stressful conditions. Developed at the University of Massachusetts Medical Center in the late 1970s by Jon Kabat-Zinn, MBSR uses a combination of Mindfulness meditation, body awareness and yoga to help people become more mindful. In recent years, it has been the subject of controlled clinical research, suggesting it has beneficial effects, including stress reduction, relaxation, and improvements to quality of life.<\/h3>\n

<\/h3>\n

COURSE CONTENT<\/h3>\n

Throughout the programme you will be consciously and systematically working with your own stress, pain and illness – and the challenges and demands of your everyday life. Your instructor will create a safe and supportive environment for this work and learning through:<\/h3>\n