You are the sky. Everything else is just the weather.
(Pema Chodron)
What is MINDFULNESS?
Mindfulness is the gradual rediscovery of our natural resources, with the intention of accepting ourselves and whatever is around us, staying present to what happens with a non-judgmental attitude and with the so-called ‘beginner’s mind’.
Research in neuroscience increasingly confirms its positive impact on:
โ our concentration and attention
โ our capacity to face difficulties, disease and stress
โ our perception of what happens around us
โ the prevention of depression and anxiety
โ the development of creative thinking
…and much more
The PROGRAMMES I offer
๐ผย Mindfulness @ Workย โ Tailored programs for businesses to:
โ Reduce stress and prevent burnoutย ย ย ย ย ย ย ย ย ย ย ย ย โ Strengthen emotional intelligence and mindful leadership
โ Enhance collaboration and workplace well-beingย ย ย ย ย ย ย ย ย ย ย ย โ Improve focus, decision-making, and communication
๐ย MBSR (Mindfulness-Based Stress Reduction)ย โ An evidence-based 8-week program for managing stress, anxiety, and chronic pain through mindfulness practices.
๐ฅย Mindful Eatingย โ Learn to cultivate a balanced, intuitive, and non-restrictive approach to food, improving eating habits and overall well-being.
๐งโโ๏ธย Yoga & Mindful Movementย โ A holistic practice combining mindfulness principles with gentle movement, breathing techniques, and body awareness to enhance focus and relaxation.
๐๐ปย Tango & Movement Therapyย โ Using dance and movement as a tool for self-discovery, emotional regulation, and improving interpersonal dynamics. Ideal for personal growth and team-building experiences.
๐ฅพย Mindful Walks & Nature Retreatsย โ Outdoor mindfulness experiences designed to restore mental clarity, reduce stress, and deepen the connection with oneself and the environment.
๐งย Mindfulness for Children & Teensย โ Age-appropriate workshops introducing mindfulness techniques to enhance emotional regulation, focus, and resilience.
โค๏ธโ๐ฉนย Self-Worth Safariย โ A transformational journey to rediscover self-worth, confidence, and authentic self-expression.
๐
ย Upcoming Events & Courses:ย Check theย Calendar
๐ฉย Corporate & Personal Training Inquiries:ย claudia@themindfulcloud.com
About
Claudia has been, since 2016, an Instructor of Mindfulness and MBSR (Mindfulness-Based Stress Reduction), Mindful Eating and Mindful Education – but also a Translator, Interpreter and Tour Designer, with a passion for cinema, travel and Argentine tango.
She organises Mindfulness-based courses, seminars and retreats, in Italian and in English, focusing on a variety of topics, in Italy, abroad and online.
To learn more about Claudia, see the bio.
Upcoming EVENTS
Mindful VOICES
‘I learned that my lifestyle is exactly the opposite of what Mindfulness suggests and I feel grateful for this insight. Now, during my day, I manage to recognise my ‘stressors’ and I stop and listen to myself more.’
‘Mindfulness helps me to get out of the spiral of negative thoughts, to let go, and to accept that I cannot always control everything, and this is ok! Claudia is an engaging and yet discreet Instructor; she has taken us inside a fascinating world, offering us a wide variety of interesting and very useful ideas to apply in our everyday life.’
‘The most beautiful experience has been with a boy who started feeling loving kindness towards his father, even if this is still hard for him, thanks to the practice… today, after our practice with the pebbles, he said it was like releasing some weight with each breath.’
My INSTAGRAM Feed
